Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Side-Stepping Exercises Stepping sideways over obstacles can improve your stability when walking ... Stand to one side of the targets on the floor and slowly step with one foot to tap a target. Return ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

Place your back against a wall, and bend your knees to slide down the wall until your thighs are parallel to the floor and ...

Strengthening and improving the flexibility of your toes can help alleviate these symptoms. These exercises are designed ... rotate just your toes side-to-side like windshield wipers on a car.

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.