Use light pressure and make small circles for three to five minutes daily. Massaging this area increases circulation, ...

This simple self-massage exercise ... 1: Tilt your head back, and with the palms and fingers of each hand, squeeze the flesh at the base of your neck on either side of your spine.

Use upward strokes to massage the neck and chest area, helping to firm sagging skin and reduce the appearance of wrinkles and ...

Here she shares some techniques you can use at home to ... using a trigger ball (a soft massage ball) to help massage your neck and head muscles. “Use it up and down against a wall on your ...

What is Shiro Abhyanga? Ayurveda’s ultimate head massage for stress relief, better hair, and mental clarity. Discover its incredible benefits!

I’ve been privileged to experience a range of head spa treatments and techniques ... deep-tissue massage components. After releasing months of built-up tension around my neck, shoulders and ...

Who doesn't love a good at-home neck massage? This picture might look normal ... as occurs when deep lymphatic drainage techniques are applied. If the blood vessels become inflamed, this is ...