No L-L League or CCAC teams here — No. 3 Lancaster Country Day was eliminated in the semifinals — and the title game is set: ...

Whether you’re lifting weights or walking on the treadmill, a great playlist of your favorite songs can help you glide ...

JOHNSON CITY – Science Hill coach Jon Higgins says the Hilltoppers are a much better team when playing full court, up-tempo basketball. With the ‘Toppers off to the race, Dani ...

The Brooks Hyperion Elite 4 PB is a solid evolution of the brand’s super shoe, offering a stable, responsive ride with its ...

Find the best running and workout shoes for your fitness routine. This guide reviews 8 top sneakers, including PUMA, New Balance, Hoka, and Asics.

As a native Arizonan with plenty of time in California on his resume, Nick U’Ren isn’t used to traversing downtown streets ...

Annie Dressner releases her new single ‘For The Thrill Of It’ feat Kathryn Williams today and we are delighted to be debuting ...

Stand with feet hip-width apart and step one foot forward. Lower your hips until both knees are at roughly 90° angles. Keep ...

While traditional cardio activities—running, cycling, swimming, rowing, etc.— can certainly improve muscle strength and endurance, incorporating weights (particularly if they’re challenging enough) ...

The Hyperion Elite 4 is another super shoe that's proving popular for Hyrox. Like the Cloudboom Echo 3, it's aggressively quick thanks to the full-length SpeedVault Race+ carbon plate and a minimalist ...

Other popular options include the budget-friendly and comfortable Asics Gel-Contend 8 Running Shoes, the stylish New Balance Fresh Foam X 1440 V1 Running Shoe (62 percent off!), and the New Balance ...

The Holbrook Roadrunners advanced to the first round of the 3A State Boys Championship with a commanding 45-27 rout of Payson ...