Aggarwal recommended looking beyond the scale: "Focus on strength ... reducing the risk of injuries and chronic pain. He added that prioritising muscle health over weight can transform not just ...

A variety of methods were used to assess tendon symptoms, including palpation, clinical history and a visual analogue scale for pain. The tendons examined included rotator cuff (n=4) and Achilles ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

Inclusion criteria were: age 18–35 years old; history of knee pain localised in the region of the patellar tendon in association with training and competition; performing sports at least three times a ...