'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...

Sleep problems can be caused by various factors. Although causes may differ, the end result of all sleep disorders is that the body's natural cycle of slumber and daytime wakefulness is disrupted ...

While research has highlighted connections between sleep, eating patterns and weight gain, scientists remain uncertain of the role of ... Research in Fruit Flies Pinpoints Brain Pathways Involved ...

I found that top sleep trackers like Whoop, Fitbit and Oura Ring are a tad more accurate. In an experiment where I tested Oura, Garmin and Eight Sleep consistently for a month, I found that Oura ...

Obstructive sleep apnea is caused by the collapse of the upper airway during sleep. The muscles supporting soft tissues in the throat relax, narrowing or closing the airway and temporarily ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima Bhowmik Contributor Suchandrima Bhowmik is a freelance journalist who ...

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...