If you're looking for the most efficient and effective workout in San Diego, Platform | Lagree Fitness is the studio for you.

Core workouts should be about more than just trying to get six-pack abs. In fact, working your deep core—not just the top ...

Dwayne Johnson follows a strict fitness regimen that includes early morning fasted cardio to boost metabolism and burn fat efficiently. Read on ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

The Season 3 standout says fitness helped his mental health as much as his physical well-being during his time on the reality ...

Efron is prepared to push through those feelings of doubt, however, thanks to a rock-solid fitness foundation ... he believes he would come out on top in arm wrestling or a foot race.

The pair also includes a durable storage floor rack to keep the dumbbells neatly organized between workouts. The FitRx SmartBell set has impressed shoppers with its durable build and ease of use ...

"It engages your core, arms, shoulders ... What kind of workouts can you do with rock climbing? Rock climbing combines several workouts into one. Flexibility. You'll do a lot of reaching and ...

A quadriplegic since a 1998 car accident damaged his spinal cord, he was confined to a wheelchair and had only limited motion in his arms. Kidney stones were a frequent problem caused by the ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Qualcomm and SoftBank-backed Arm posted strong quarterly sales growth on Wednesday as the chipmakers ...

Arm Holdings Plc gave a cautious revenue forecast for the current period, adding to recent concern that spending on artificial intelligence computing is slowing. Revenue will be $1.18 billion to $ ...