• Try consuming smoothies at room temperature to avoid shocking the digestive system. • Chew your smoothie. If you must have ...

The right foods can speed up recovery and ease symptoms Learn which nutrient rich options support healing and what to avoid ...

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

In the world of health and wellness, myths and misconceptions often take centre stage, especially when it comes to weight ...

It is noteworthy that what you eat, what medicines you take, and how often you exercise can all change your gut microbiome.

Aries Health Horoscope Today There won’t be any serious health issue today. However, be careful while riding a two-wheeler. Some kids might miss school due to viral fever. Avoid travelling to hilly ...

Go easy on over-the-counter melatonin supplements — misusing them or taking too many can lead to adverse health effects, say experts.