Discover how persistent indigestion affects your digestive system, heart health, breathing, and mental wellbeing - plus ...

In the mysterious realm of human gut and digestion, where trillions of microscopic organisms orchestrate our wellbeing, certain foods emerge as master ...

Jeera Saunf Water, a combination of cumin and fennel seeds, is highlighted for its health benefits. It aids in digestion, ...

It is noteworthy that what you eat, what medicines you take, and how often you exercise can all change your gut microbiome.

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

• Try consuming smoothies at room temperature to avoid shocking the digestive system. • Chew your smoothie. If you must have ...