If you’ve experienced sleep paralysis, you’ll probably agree that it’s a terrifying experience – one that can leave you afraid to go to sleep. Sleep paralysis affects up to 40% of the general ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Feb. 3, 2025 — Researchers have uncovered how perceptual memories linked to positive emotions, such as joy or happiness, are strengthened during sleep. The study could help scientists understand ...

While research has highlighted connections between sleep, eating patterns and weight gain, scientists remain uncertain of the role of ... Research in Fruit Flies Pinpoints Brain Pathways Involved ...

Getting good sleep involves more than just logging hours in bed -- it's about how well your body actually rests during that time. If you're having trouble falling or staying asleep, want to ...

Sleep apnea is a common sleep disorder that causes frequent breathing pauses while you sleep. Treating sleep apnea aims to reduce breathing interruptions (called apneas) and improve your sleep. Sleep ...

The two broad phases of sleep are non-REM (non-rapid eye movement) and REM (rapid eye movement). Decreased muscle tone and paralysis occur during REM sleep. To record the EMG, electrodes are ...

When not writing, she enjoys reading and trying out workout classes all over New York City. Sleep is one of the most important things we do every night, affecting nearly every aspect of our well ...

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...

Sleep apnea is considered severe if it causes your breathing to stop and restart more than 30 times in one hour of sleep. Sleep apnea is a severe sleep disorder. It causes breathing to stop and ...

Clinical research is limited regarding how effective CBD is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that CBD can help. Plus, buyer reviews ...