Leafy greens like spinach, kale, and Swiss chard are packed with iron, magnesium, and vitamins that help combat fatigue and ...

What should you eat for Sahur during Ramadan? Find the best food choices to maintain your energy and hydration levels ...

We all have a preference for how ripe (or unripe) bananas are. However, each bite could provide very different nutrients depending on when you choose to eat them. Taking to TikTok, NHS doctor Dr ...

NHS surgeon and social media sensation Dr Karan Rajan has dished out a fascinating insight into bananas on TikTok, highlighting how each 'stage' of the fruit offers distinct health perks.

At these middle stages, bananas also start to become softer and "mildly sweeter" to eat, says Dr Rajan. Potassium is a mineral that helps control the balance of fluids in the body and also helps ...

During these middle stages, bananas also start to soften and become "mildly sweeter" to eat, according to Dr Rajan. Potassium, a mineral that aids in maintaining the body's fluid balance and ...

In a video posted on his Instagram page, Dr Viso advised: "Next time you eat a banana, don't take away the albedo, eat it," recommends the expert. By doing so, you can fully reap the body benefits ...

In a video posted on his Instagram page, Dr Viso advised: "Next time you eat a banana, don't take away the albedo, eat it," recommends the expert. By doing so, you can fully reap the body benefits ...

Eating certain fruits at night might not be ... Here are five fruits you might want to avoid: Bananas are a great energy booster during the day, but at night, they might not be the best choice.

They have the most potent benefits and we throw them away. I eat the peels of bananas, avocados, pineapples and watermelon," she added. Her unique beauty regime also means she is particular about ...