Remove the tilapia from the fridge a few minutes before you’re ready to cook. Heat a little rapeseed oil or coconut oil in a frying pan, add the tilapia fillets, skin-side down, and cook until ...

Tilapia is a mild-tasting versatile fish ... Plus, the high heat can cause them to dry out. Pan frying and deep frying can produce equally delicious results, but you may find that using a deep ...

Tilapia is a versatile ingredient. It complements many different flavours, and the firmness of its flesh makes it excellent for pan-frying, grilling, or deep-frying in a crisp beer batter.

Before you season the tilapia, use paper towels to pat it as dry as possible. How do you know when tilapia is done? Cooked tilapia should have opaque white flesh that easily flakes when tested ...