Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week ...

Draw both knees toward your chest and return to the starting point. The toe touch is a great lower ab exercise for people who’re comfortable with beginner workouts and want more of a challenge.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the time. Forget crunches. These ab workouts at home will sculpt the six ...

Natasa's version of burpees on the stepper is indeed for fitness pros who love to challenge their own potential. She did a fast-paced movement using jumps to add intensity to her workout. Burpees are ...

Place your back against a wall, and bend your knees to slide down the wall until your thighs are parallel to the floor and ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

As wrist and ankle weights are lighter than dumbbells, I switched out these exercises for leg lifts and kickbacks. These ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...