South Indian cuisine is renowned for its bold flavours, rich spices, and diverse vegetarian dishes. Among its many culinary ...

The Sambar Analogy – A Forgotten Foundation Imagine you’re preparing Sambar. You have the finest spices, top-quality tamarind ...

This Nutritious Jackfruit and Spinach Sambar recipe by Sivapriya Balagopal – Head of Spices Innovation, ECPL is exciting and a complete package of health and a zesty flavour and a must try for Vishu, ...

Image Credit: Getty Mixed lentils with drumsticks, coconut, tamarind and other spices - this sambar recipe is made with a blend of urad, toor and a little quantity of chana dal.

sambar or even in curries. Lentils like moong dal, toor dal and masoor dal are excellent options for boosting protein intake. Paneer is an excellent source of protein and can be added to a variety ...