When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

I commit to a Whole30 month and throughout the year follow the low-carb program for a week or even a day. This year, 2025, ...

A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer ...

Fresh, wholesome dishes that nourish the body-all without a trace of gluten. These are healthy meals to start the new year.

Some of the recipes are a copycat form of the cookie itself, and others take the flavors from the cookie to create a new ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Rachel Hale, a singer-songwriter from southwest Arkansas, has released her single "Louder" to raise awareness and funds for cancer research, while also creating a paleo cooking series that has gained ...

Eating healthier is on most of our to-do lists for the new year. But tamping down on those busy-week bad decisions and late-night pizza deliveries is easier said than done. One of the best ways to ...

Part of the Southern Living team since 2017, Kaitlyn Yarborough Sadik is a Georgia native living in Austin, Texas, who covers a wide variety of topics for both the magazine and website, focusing on ...

“Compared to other meal kits I’ve tried, Sunbasket’s recipes featured some of the ... nutritious offerings that support both keto and paleo diets. All meals are free of gluten, dairy ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Keto Protein Shake is packed with 20 grams of protein to keep you full in the ...