The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our ...

Ankle bursitis occurs when one or more of the bursae sacs in the ankle become inflamed. This can cause pain, swelling, and difficulty moving the ankle. Bursae are small, fluid-filled sacs ...

Peroneal tendonitis can cause pain and swelling at the back of the ankle. It occurs due to overuse of the tendons, but other factors can also contribute to its development. A person may be able to ...

The Hoka Clifton 9 is not only great for ankle support but is also an editor's choice for running, too. Despite it having ...

(Oof.) It may be time to introduce some ankle mobility exercises into your routine. “Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion ...

Why do you get sore ankles after running? The most common cause of ankle pain is overuse, particularly without proper recovery and support. “When we run, the lower half of the body has to absorb ...

It lends the ankle the necessary support and steadiness, which not only minimizes the possibility of injury, but also lessens any associated pain and discomfort. When looking for the best ankle ...