An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6-mm heel ...

A new study has shown that resistance training provides the best improvement in sleep for older people – with multiple health benefits ...

San Antonio Spurs star Victor Wembanyama shares his off-court training plan, which includes handstands, aquatic cardio, and ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

Ben Patrick explains why this happens: “The quadriceps muscles – especially the vastus medialis, which is that ...

"Exercise stacking" is trending on TikTok. Personal trainers weigh in on whether or not you should add it to your workout ...

Even though treadmills provide a cushioned surface, they still cause shoes to wear. Gleaton stresses runners should look for ...

Xiaomi's Watch S4 is premium-looking smartwatch with a round AMOLED display and extensive health tracking that's great value ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...

Increase speed, crush hills, and more with these indoor workouts.