Even if oats are not keto-friendly ingredients, you can make some delicious mock overnight oats using seeds. The trick is to use a combination of two high-protein seeds, some almond milk, and a touch ...

It's like the keto diet, except way more limiting in terms of what you can eat. 'Out of the diets I’ve been asked [about], I think this is one of the most extreme, in terms of the restrictions ...

Beans are a healthy source of nutrients, fiber, and protein, especially if you're following a vegetarian-friendly keto diet. However, only certain beans, such as green beans, soybeans, and green ...

We’ve put together a list of five family friendly destinations that are perfect for a short holiday. For each we’ve included some tips from locals on things to do and places to eat ...

But today, dog-friendly breaks are a whole market of their own. Thanks in part to the pandemic-induced pet boom, hotels are now falling over themselves to impress owners with everything from spa ...

Even comfort foods – a creamy cauliflower mash or an unashamedly indulgent keto-friendly chocolate mousse – find a way onto the menu, proving that low-carb needn’t mean dull. One of the book ...

People may benefit from choosing whole foods that are dense in nutrients and limiting prepackaged foods high in sodium, saturated fats, and trans fats, even if they are keto-friendly. The keto ...

Day five of our exclusive keto meal plan celebrates creative twists on classic favourites. Begin your day with a creamy kefir bowl topped with crunchy coconut flax granola, offering a perfect ...

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key affordable, nutrient-rich foods include spinach, oats, beans, garlic ...

"It's a gorgeous place to raise children. It is such a warm and friendly city, climate-wise, but also just the general energy of the place." The SpeciaList Melanie Zanetti voices Chilli in the ...