Simon Hopkinson's classic panzanella recipe captures the fruity flavours ... which 1.5g saturates), 2.5g fibre and 0.3g salt. Tip the bread into a bowl, season to taste with salt and pepper ...

Focaccia is a flat Italian bread that is similar in taste and texture ... onions and artichokes to blue cheese and pears. This recipe uses spelt flour, adding protein and a heartier texture ...