In yoga, there are various twisting poses that involve a rotation of the spine and torso. You can do these while standing or ...

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

Walking is particularly beneficial for heart health, weight management, and improving bone density. It also helps regulate blood sugar levels, reducing the risk of diabetes. Yoga, however, focuses on ...

A gentle stretch for your back and hips, Child’s Pose helps release tension and promotes relaxation. Hold for 1-2 minutes ...

Twists can help with ... Once you’ve mastered these three postures, you can string them together into a longer routine, like with this 15-minute gentle yoga routine for flexibility and stress ...

Kickstart your day with 7 easy yoga poses boosting energy & flexibility: Cat-Cow Stretch, Downward Dog, Warrior I & more in 10 mins!

This is yoga for energy. So if you want to combat ... arm onto the front of your left leg. Breathe into the twist. Come back into Chair Pose. Arms over head. Hands to the heart.

Instead of doing yoga poses on usual spots like on a mat ... Balance for a few seconds before switching sides. – With each step, twist slightly at the waist to engage the core and improve ...