For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Get ready to be inspired by Jessica Alba's intense workout routine! From boxing to hiking, she's all about staying fit and ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

Ready to take your workout to the next level and maximize calorie burn? Forget about those long hours on the treadmill and ...

Pomegranates are a good source of minerals, vitamins and fibers which helps with health benefits. Here are 5 health benefits ...

Skipping rope works your entire body—engaging your legs, core, and arms for a full-body workout in just minutes! It’s a great ...

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The formations often happen in the spring along shore but can occur throughout the lakes where water levels and temperatures fluctuate.

Expand Tweet Just when you thought you’d seen it all, enter a guy who used a jump rope as his dance partner. It'll be quite a humor-filled thought imagining this guy taking the jump rope to a fancy ...

Naturopath and wellness expert Erin O'Hara explains the benefits and drawbacks of skipping meals - and how to make it work for your lifestyle.

However, an improper form can lead to injuries, particularly to the knees and ankles. So, here’s how to do these correctly. Jumping lunges are a dynamic exercise that combines the strength-building ...