COLUMBUS, Ohio — Devastation for St. Ignatius in Columbus. Upper Arlington ended the Wildcats’ hopes of winning their second ...

Loosen up tight muscles with this gentle 10-minute upper body yoga stretch! Perfect for beginners and those dealing with neck ...

Mentor, playing in the school's first OHSAA ice hockey state semifinal, had its historic season come to an end on Saturday.

Rows, whether done with dumbbells, barbells, or resistance bands, strengthen your upper back by targeting the rhomboids and middle trapezius. To perform, grasp the weight or band with both hands.

Even with a dry cold front early this week, temperatures recover quickly and by late week, some may be close to 70!

Some rain is back on Thursday, but we'll make it through most of Friday on a dry note. Temperatures will close out the week ...

The NSW SES is advising people in the Terania Creek, Upper Back Creek, Goolmangar Creek, and Jiggi Creek to MOVE TO HIGHER GROUND due to forecast cyclone-related flooding.

We get even warmer tomorrow with temperatures reaching the upper 70’s across the area, with some 80’s possible.

Discover 8 self-myofascial release techniques that can reduce pain, improve flexibility and enhance movement quality using ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Discover how muscle imbalance silently causes joint pain and injuries, plus the expert-recommended strategies to restore ...