COLUMBUS, Ohio — Devastation for St. Ignatius in Columbus. Upper Arlington ended the Wildcats’ hopes of winning their second ...

Loosen up tight muscles with this gentle 10-minute upper body yoga stretch! Perfect for beginners and those dealing with neck ...

Pull-ups are a basic but super effective exercise for your upper back, especially your latissimus dorsi. To do a pull-up, ...

Soothe upper back pain and improve flexibility in just 5 minutes with this gentle yoga stretch! These simple poses will help ...

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

Mentor, playing in the school's first OHSAA ice hockey state semifinal, had its historic season come to an end on Saturday.

Most of us spend the majority of the time like this, which can mess with posture big time. Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists ...

Back pain is sadly commonplace. Whether from sitting at a desk all day or overuse at the gym, an estimated 619 million people live with lower back pain. While specialists may steer you toward ...

The NSW SES is advising people in the Terania Creek, Upper Back Creek, Goolmangar Creek, and Jiggi Creek to MOVE TO HIGHER GROUND due to forecast cyclone-related flooding.

Struggling with stubborn back fat. These simple yet powerful strategies will help you tone up and eliminate unwanted bulges ...

The Westside girls basketball team and Wren boys basketball team both played in 4A Upper State title games Monday. The Rams ...