derived from plant-based sources and vitamin D3 (cholecalciferol) found in some fish and meat and produced by your body when exposed to sunlight. Both forms of vitamin D are available as a dietary ...

Learn how vitamin D benefits your body, and how to know to know if you're getting enough of this key nutrient.

A quick way to get your daily dose of Vitamin D3, a cup of fortified milk is enough that can offer good amount of vitamin D3.

While each delivers the same overall benefits, vitamin D3 sustains higher, consistent levels of vitamin D in the blood than vitamin D2. Vitamin D is mainly produced by the body when ultraviolet ...

so when we say vitamin D vs D3 what we actually mean is vitamin D2 vs D3. The question of “What does vitamin D do?” is often first answered by addressing its immunity benefits. Vitamin D can ...

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine. Sean Jackson is a creative copywriter living in Florida. He's had work ...

Discover the top vitamin D gummies available in the market to help you make an informed decision based on your needs and ...

2. Supports the immune system: It reduces the risk of infections, particularly during flu season or for those with low vitamin D levels.

Sunlight exposure offers numerous health benefits, including the production of essential vitamin D, improved mood, regulated ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...