Learn how vitamin D benefits your body, and how to know to know if you're getting enough of this key nutrient.

We spoke to experts to get the DL on vitamin D3. Here's what to know about vitamin D3 benefits, sources, deficiencies, side ...

A quick way to get your daily dose of Vitamin D3, a cup of fortified milk is enough that can offer good amount of vitamin D3.

During the winter, pay attention to the amount of sun you get. If needed, take supplements to experience the vitamin D3 benefits for men, women and children discussed below. In this article ...

Here's what to know about vitamin D benefits and risks, particularly when it comes to ending fatigue.

2. Supports the immune system: It reduces the risk of infections, particularly during flu season or for those with low vitamin D levels.

Sunlight exposure offers numerous health benefits, including the production of essential vitamin D, improved mood, regulated ...

Dear Dr. Fritz,Good day. I am curious about what my friend is promoting. She is selling this vitamin D3 supplement and she told me that this could help me preve ...