Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

But in winter, at least in the UK, the light just isn’t long or strong enough. Vitamin D deficiency is very common, as Dr David Llewellyn from the University of Exeter explains in the Just One ...

According to a review of hospital-based cross-sectional studies, almost half the type 2 diabetes population is micronutrient ...

The deficiency of vitamin D3 in our body cannot be ignored. Vitamin D3 is one of the vitamins your body needs to stay healthy. It plays an important role in maintaining calcium balance in your ...

People living in Scotland 400 hundred years apart have been shown to suffer similar seasonal declines over winter in their ...

Taking vitamin D with meals, opting for D3, and considering interactions with medications can maximize benefits and reduce risks. Vitamin D, often called the "sunshine vitamin," plays a vital role ...

Researchers have developed a method employing high performance liquid chromatography with ultraviolet detection (HPLC-UV) to ...