How to deal with early waking and sleep better
A sleep psychologist suggests ways to protect sleep from intrusions, align sleep drive with circadian rhythms and face ...
Waking up hungry? Here’s what that says about your health, according to experts
“It’s not better or worse to wake up hungry. Hunger is our body’s natural response to when blood sugar is low to stimulate ...
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Some bears seem to be waking up earlier, and Colorado Parks and Wildlife is noticing
But wildlife experts are noticing and paying attention ... much food as they need to before going into hibernation. They wake up looking to forage, looking for trash. Things like that," said ...