A good warm-up is not just a formality--it is a key step that gets your body ready for exercise. If you jump straight into a tough workout without warming up, you could increase the risk of muscle ...

No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

An effective warm-up can expand your blood vessels, meaning there is a greater oxygen supply to muscles, which makes for a great workout. Your muscle temperature is raised for optimal efficiency ...