After three weeks of cold weather, a warm weekend and week are expected in North Texas. January was the coldest in 14 years, ...

Michaels is a fan of this moving plank exercise because it works your core in addition to a slew of other muscles. Incorporate mountain climbers into your circuit or use them to warm up.

NOW THAT WINTER is in full swing, you might have realized that your cold-weather athleisure collection could use an upgrade. Luckily, Vuori's standout sale section has recently been restocked with a ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can ... before strength training to warm up your muscles.

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Two types of exercise to try include aerobic exercise - which gets your heart rate up, and exercise that helps with strength, balance, and flexibility. You should do these whether you are 18 or 88 ...

It's easy to set up, and uncomplicated to use; you sit on the bike and get pedaling. The machine's friction-based resistance is effective enough to give you a good workout, even up to more ...

Read our guide to dressing for fitness activities including hiking, running, and gym workouts, setting you up for a year of life changing habits.

but are just as useful for staying warm while you’re hanging out at home (and might be able to help you lay off the thermostat just a little bit). If you’re looking to stock up on base layers to get ...

You can help them stay warm even on the coldest days by outfitting ... It features elastic cuffs on the legs and a zip-up collar that ensures it’s a perfect fit.

After all, a well-prepared home is the foundation for a warm and worry-free winter ... be sure external wall vents are clear of any snow or ice build-up. One of the biggest dangers during extreme ...

Joggers are essentially a more fashion-conscious and running-friendly version of sweatpants. They tend to have tapered legs to keep the pants from flopping.