Losing belly fat after 40 can be challenging, but fitness coach Reggie Macena shares seven effective steps to achieve a flat ...

Cutting out refined carbs can significantly reduce belly fat and improve overall health. Replacing refined carbs with whole ...

We’ve all been there. You’re running late, scrambling to find that perfect pair of shoes before you head out the door. Now, ...

These are rarefied waters, as the Channel Swimming Association has only authenticated 1,975 solo swimmers in its 98-year ...

Life brings changes, whether that means pregnancy, weight loss, weight gain, or any of the other surprises along the way. After some of these changes, you may notice that your body doesn’t look ...

Several of us struggle with weight and body image issues. Weight loss journey is where one also tries to find the solution ...

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A mum's summer fun took a devastating turn when a simple pool jump left her with life-changing injuries. She woke up in a ...

"It was a great opportunity to go to Kenya that came to school and I decided raising money to achieve this by swimming the equivalent length of Kenya would be a great challenge!” As for the future, ...

Take the “They’re Coming to Get You, Barbara” burger, for instance. It’s a nod to the classic line from “Night of the Living ...