Cut away the tough central ribs of curly kale before you chop or shred the leaves. For best results, either cook very briefly in a large volume of ready-boiling water or stir-fry as a side dish.

Learn how to cook kale in three quick, easy ways. Try these delicious recipes for kale crisps, kale stir-fry and steamed kale. To make the kale crisps, preheat the oven to 140C/120C Fan/Gas 1 and ...

Melanie Johnson reveals how to make one using curly kale ... of olive oil in a frying pan and slowly cook the shallots over a low heat, stirring occasionally to caramelise and really release their ...

Let the texture of the leaf guide you in how to cook it ... listed here, kale comes in several varieties, such as the bright green, ruffly leaves pictured above known as curly kale; a similarly ...

But you may have heard that cooking kale is not the best way to preserve its nutrient levels. So, does that mean you should eat kale raw? Know the healthiest way to eat kale and enjoy its benefits.

Her recipes ... can eat curly kale raw and use it in salads, smoothies, or sautée it with oil, garlic, and lemon juice for a simple side dish. How do you toast pecans? The best way to toast ...