Ozempic may help reduce alcohol cravings, according to a new study. But you shouldn't use them to help curb drinking habits ...

Introduction Are you in search of a tasty way to lose weight when on a keto diet? Carnivore recipes undoubtedly prepare the meals you are looking for. If you are on a keto diet, you can enjoy these ...

Weight-loss injections slash alcohol cravings and curb heavy drinking by almost half, new research revealed. The JAMA ...

Drinking enough water is crucial for weight loss and overall well-being. Hydration aids digestion, boosts metabolism, and ...

The well-known actress, 78, has spoken about her life-changing choice when it comes to what she eats on a daily basis ...

Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...

WE’VE heard it all before. You want to lose weight, so you need to exercise more, cut out carbs and ditch the sugar, right? Not necessarily. Weight loss could be so much easier, less ...

Extreme diets and intense workout plans aren't always necessary for effective weight loss - small, mindful changes can make a ...

From cutting down alcohol intake to underestimating calorie intake, here are a few harsh fitness truths that one needs to know about weight loss.

Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...

Jacqueline Jossa has opened up on her recent weight loss, sharing the simple change she made to her diet after she stopped ...

Drug sold under brand names Ozempic and Wegovy appears to stop people hankering after other addictive substances ...