At 46 years old, UFC legend Quinton “Rampage” Jackson continues to prove that he’s still a force to be reckoned with, ...

Williams places second and fourth; Seabreeze's Sofia James also reaches the podium at the state championships.

If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

Two South Florida high school weightlifting teams have made history, bringing home top marks in this weekend's state ...

Choctawhatchee High's Shelby Welch dominated the postseason, culminating in a pair of state golds in the 2A 129-pound weight ...

There were no state champions but it was still a banner year for Polk County’s girls weightlifters.

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

McCarthy junior Seychelles D’Andrea placed third in the traditional competition in the Unlimited weight class and also ...

The senior became the eighth state champion in program history. Vero Beach has produced a champion each of the past five ...

Springs senior Ava Bell just missed winning a FHSAA girls weightlifting state title on Saturday. “I gave it my all and that’s ...