Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.

You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Crunches aren’t just difficult to master ... A celebrity fitness trainer suggests adding this one exercise to the start of each of your warm ups instead, and it won’t take you any longer ...

Ciampa performs just four strength moves, all of which can be performed at home: Pushups, pullups, crunches, and dead bugs.

Using one of the best kettlebells, Bomgren demonstrates each exercise, with an assistant trainer offering dumbbell variations for those who don’t have a kettlebell. Bomgren uses two kettlebell ...

This efficient workout includes a warmup and six strength ... and engage your core as you lift your hips off the floor and crunch your knees toward your chest. Lower your hips and extend your ...

So, just like a crunch, boat pose it’s a great exercise for targeting your abs. This pose won’t just work your six-pack muscles though. This is a full-body exercise as it recruits the use of ...

Likewise, if having your legs straight is too difficult, drop down to your knees. Almost every exercise imaginable requires core activation to be safe and effective, but the plank stands out as a ...