I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...