Chances are most of us have experienced jet lag, the unpleasant effect of crossing multiple time zones in a relatively short ...

It's a travel issue that's almost as certain as a passport check at the airport. Jet lag, by definition, is a temporary disorder resulting from a rapid change in time zones, leading to sleep ...

A long nap may seem like a tempting remedy for jet lag, but it can often make matters worse. “Quick fixes, like taking naps, ...

Crossing more than 3 time zones may cause jet lag or disrupt your body’s internal clock. Try preventing jet lag by anticipating the change and stretching when you can, among other strategies.

Most of us are familiar with the unpleasant feeling we call ‘jet lag’ – the disruption to ... all the other clocks in our organs and cells, meaning different parts of your body are out ...

Helen: New words and expressions enter the English language all the time, so you need to stay up to date. Helen: Well, jet lag has only existed since people started to fly long distances regularly ...

Jet lag occurs when you travel quickly across more than two times zones leading to confusion between your internal body clock and the local time – and it’s worse when you travel eastwards ...

It is possible to speed up how quickly you get over jet lag – but calculating the right way to do it based on flight times, time zones and light exposure can be tricky ...

I woke at 3:15 A.M. to catch the first of three flights to Johannesburg, crossed nine time zones in economy class, and finally fell into bed at 9 P.M. Typically, my jet lag for such a long-haul ...