Helen: New words and expressions enter the English language all the time, so you need to stay up to date. Helen: Well, jet lag has only existed since people started to fly long distances regularly ...

Most of us are familiar with the unpleasant feeling we call ‘jet lag’ – the disruption to ... all the other clocks in our organs and cells, meaning different parts of your body are out ...

Chances are most of us have experienced jet lag, the unpleasant effect of crossing multiple time zones in a relatively short ...

Jet lag occurs when you travel quickly across more than two times zones leading to confusion between your internal body clock and the local time – and it’s worse when you travel eastwards ...

Travelers know that jet lag can be a challenging experience–disrupting sleep patterns, causing fatigue, and making it ...

Background: Travelling across multiple time zones disrupts normal circadian rhythms and induces “jet lag”. Possible effects of this on training and performance in athletes were concerns before the ...

Drop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag. There are tablets, pink gummies, potent-looking capsules—whatever appeals.

On a train in France, mouth open, drooling. He is lucky I still married him. Jet lag certainly isn’t pretty. Other than leaving you feeling exhausted – or wide awake – at the wrong time of ...

When you are travelling to a different time zone, jet lag can make you feel fatigued, unwell and cause difficulties with sleeping and waking up on time. "As a flight attendant, I often cross many ...