The Topeka Police Department (TPD) is searching for a man who was caught stealing items from lockers at Crunch Fitness.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

Italian chocolate giant Ferrero has agreed to acquire US-based protein snack maker Power Crunch from Bio-Nutritional Research ...

A furniture and art retailer is closing its Orlando store and warehouse. World of Decor announced it would close its ...

You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Discover science-backed methods to achieve a flatter stomach, from sleep habits to dietary changes, that fitness experts recommend for lasting results.

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

Here's the latest on 13 businesses in the Kyle and Buda areas. Now Open Buda Veterinary Care The new animal hospital ...

Even light-intensity activities such as walking can reduce one’s risk for clinical depression. So, what are the most common ...