If you want to cook oily fish, the best ways are either to steam it or grill it to preserve as many EFAs as possible and cut down on using any other polyunsaturated fats on the fish. For the ...

Steamed fish is the first dish I learned how to cook. My mother showed me how to season the fish, determine how long to steam it and how to sizzle the aromatics with hot oil. Steamed fish is a ...

For the steamed ginger fish, pat the fish dry with kitchen paper and rub all over with the salt. Place the fish on a heatproof plate and scatter evenly with the ginger, orange zest and lemon zest.

Therefore, it is essential to consume the best foods to support liver health, and steamed dishes are one of ... Opt for skinless poultry, fish, beans, and lentils. Limit alcohol consumption.