Mason Santiago scored 13 of his game-high 18 points in the second half as the second-seeded Marauders, No. 3 in the NJ.com ...

To learn how to pick the best lamb, we caught up with Andrew Zimmern as he prepared for the South Beach Wine & Food Festival.

USC is now in play to possibly change the mind of Jontavius Wyman. He's the same Wyman who's verbally committed to Georgia. USC, however, will host the four-star cornerback during June 13 to 15, ...

Walking barefoot could strengthen the muscles in your feet, restore your natural gait, and even benefit your skin. However, ...

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Mobility training is the secret to strength, injury prevention, and longevity. Learn how to enhance movement and maintain ...

Three or four continuous hours of sedentary behavior can lead to weakened, tight muscles, joint stiffness, inflammation in ...

Research confirms bodyweight exercises can match weightlifting for muscle growth, reshaping how fitness enthusiasts approach ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

I'm fighting a fatal disease that took the life of my brother. I work in biotech and know there are medical advances that ...

Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...