Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving) or Nature’s Path Smart ...

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According to RD Kelly Toups LeBlanc, the VP of Nutrition Programming at Oldways, not all ultra-processed foods are created equal. “Some ultra-processed foods, like whole grain breakfast cereals, ...

Cereals, often referred to as cereal grains, are the edible seeds of grasses. These seeds are commonly used as a primary source of food and are transformed into various products, including ...

“Some ultra-processed foods, like whole grain breakfast cereals, contain important food groups recommended in the Dietary Guidelines for Americans. Other ultra-processed foods, like candy bars ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Diabetes is a condition that occurs when your blood sugar ...

(My Nguyen, Hanoi) Refined cereals are processed to remove the bran and germ, which reduces their inherent nutritional value. Products made from refined grains, such as white bread, pastries, and fast ...