The American Institute for Cancer Research reports only about 8% of the typical American diet includes foods known for their cancer-fighting properties.

If you've grabbed an energy bar for a quick snack lately, you're not alone. About 40% of us eat them regularly. But as the ...

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

Overhauling school lunches is a straightforward initiative with far-reaching benefits and should be a top priority for ...

With rising childhood obesity rates, making mindful food choices and staying active is more important than ever. Simple ...

While consuming too much of any added sugar can harm health, studies show that natural sugars offer more health benefits and ...

Maintaining gut health goes beyond just preventing stomach issues. You might be surprised to learn that better digestion, ...

Liver cancer often remains undetected until advanced stages. Learn about the causes and how you can protect yourself with ...

Research shows 97% of Americans believe supplements improve heart health, yet cardiologists caution about them and potential ...

Rice is more than just a food source in Japan. It plays a crucial role in the country’s agricultural industry.