Miso makes just about any food better, so don't miss out if you're on a gluten-free diet; you can safely enjoy many types of ...

With the right diet, you can supercharge your kids' cognitive development, ensuring they grow up healthy and ready to conquer ...

Use lemon juice or vinegar for a natural flavor boost – A splash of citrus or vinegar can add brightness and tanginess to meals without salt. Experiment with fresh herbs like basil, cilantro, or ...

Doctors and nutritionists say you should limit these foods and beverages if you want to keep your digestive system happy and ...

So. without further ado, here are the known effects cutting out meat can have on your body. The widely accepted weight loss ...

Gluten-free foods are often considered healthy, but new research shows they may not be as nutritious as gluten-containing ...

Many of our modern foods actually make us hungrier than before we ingested them. Here are eight foods contributing to satiety ...

Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants. Here are the healthiest options.

If you've grabbed an energy bar for a quick snack lately, you're not alone. About 40% of us eat them regularly. But as the ...

An expert has revealed some of the top things everyone should avoid when it comes to in-flight food and drink - and one ...

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

The American Institute for Cancer Research reports only about 8% of the typical American diet includes foods known for their cancer-fighting properties.