We found that the ‘milk-cereal and whole-grain’ dietary pattern, including a high intake of dairy foods, cereal, whole grains, bread and snacks, fruits and eggs, reduced the risk of having low ...

Despite carbohydrates being an essential macronutrient, when it comes to weight loss, carbs like pasta, rice, corn, bread and ...

The American Institute for Cancer Research reports only about 8% of the typical American diet includes foods known for their cancer-fighting properties.

Whole Grains: Foods like oats, quinoa, and whole-grain bread provide fiber, helping lower cholesterol and maintain healthy blood pressure. - Omega-3-Rich Fish: Salmon, mackerel, and tuna are ...

Stop serving fattening potato chips at every party and roll out a fresh whole grain dough to bake a batch of healthy crispy crackers. Serve these whole grain crackers with a zesty dip and you're ...