To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Khloe Kardashian revealed that the biggest motivating factor for going to the gym is the prospect of getting ‘laid’ ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

The former ABC reality star says she’s more in love with her fiancé than ever, even if he loves to make sex jokes in front of ...

If you’re sticking to a New Years resolution of becoming more active, there are several things to consider beyond the workout ...

Hill’s 8 golden rules for prioritising exercise this winter - The former heptathlete talks to Lauren Taylor about fitness ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it “ridiculous”, and “dangerous”.

Body acne, in particular, can be especially painful and difficult to treat since it often pops up on larger, harder-to-reach areas. Beyond acne body washes, salicylic acid body sprays are one of the ...

Peet Dullaert pushed the boundaries of beauty with a couture collection anchored in athleticwear. The Dutch designer always ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Workout clothes left women worrying about visible sweat marks, while 48 per cent of current gym-goers feared their underwear ...

Having Peloton items at Target brings high-quality, stylish workout gear to a wider audience, making it easier than ever to ...