Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

CNN’s Ben Wedeman dives deep underground in Rome to explore the Aqua Virgo, an ancient aqueduct that continues to supply water to the Trevi Fountain and other landmarks.

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

Exercise offers more than just blood pressure benefits. It can improve mood, boost energy levels, and enhance sleep quality. For adults over 60, maintaining an active lifestyle can promote ...

Cardio-strength workouts not only improve cardiovascular health but also help build lean muscle and boost metabolism, which naturally slows down with age. These dynamic routines are designed to ...

I took a long walk around the outside of the Ed Smith Stadium facility yesterday to get in some steps – my Fitbit kept ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week ... model for over 20 years. Since going freelance in 2014, Lucy ...

Sebastian Maniscalco’s act was built for arena shows. The comedian punctuates his jokes with exaggerated gestures and mugging ...