Q: My mother suffered a hip fracture in her 60s, and things went downhill from there. As I approach menopause, what can I do ...

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The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

Leaders owe it to themselves and those they guide to prioritize mental health as a cornerstone of sustainable success.

Each barre class is roughly 45 to 60 minutes and designed ... says Rachelle Reed, PhD, an exercise scientist and a Pure Barre instructor for over ten years. “It’s a way to use the principle ...

Getting your Trinity Audio player ready... Albemarle’s Comprehensive Land Use Plan, titled Envision Albemarle 2045, wrapped ...

Despite challenges like avian flu and GLP-1s, Tyson's protein products remain essential, especially for those on exercise ...

The Federal Road Safety Corps (FRSC) on Monday launched a nationwide crackdown on illegal number plates, impounding some 60 ...

The study findings reflect a dynamic shift in several myokines and cytokines following moderate continuous exercise in obese ...

While similar legislation has passed in other states, it's uncertain whether Kentucky's measures will gain the necessary votes.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

As the jump rope swings toward your feet, jump over it. Continue jumping for 30 seconds. If you don’t own a jump rope or you have a low ceiling, you can substitute with the high knees exercise ...