It turns out that hand and wrist pain is a common ailment negatively affecting tons of people, many of whom have taken to the ...

The harder your heart has to work to pump blood throughout your body while you're not exercising, the higher your resting ...

Looking for a fitness tracker for your wrist that puts in just as much work at the gym (or these days, your living room, ...

Archana Puran Singh, who was shooting for a Rajkumar Rao production, met with an accident during a night shift. Taking to her ...

Begin by sitting comfortably with your forearm resting on a table, palm facing down. Slowly and gently bend your wrist ...

The U.S. Food and Drug Administration expanded approval for Johnson & Johnson’s nasal spray, Spravato, to allow it to be used as a standalone treatment for patients with severe depression ...

Sklar shared the workout on her Instagram where she provides demonstrations of each exercise, but you can also view these below. According to Sklar, you will complete all six exercises in a ...

Treatment for sleep apnea aims to improve your breathing during sleep and reduce the risk of underlying health concerns. Common options include CPAP machines, oral devices, and lifestyle measures ...

Let me share with you why belly fat can be so challenging and the exact exercises that will help you transform your body. Hormonal Changes: As we age, hormonal shifts (like reduced levels of growth ...

Philadelphia is opening a new rehab center called Riverview Wellness Village to help people recovering from drug addiction. It’s located in Northeast Philadelphia on State Road, near the city’s jail.

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...