Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This ...

Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be ...

Traditionally on Valentine's Day, it’s about roses, but this holiday it's all about the poses. Margaret and Ansley from ...

Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Here's how to do it the right way.

Discover 8 powerful yoga asanas like Plank Pose & Warrior III to strengthen your core. Improve balance & flexibility with ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

In yoga, it is not uncommon to hold some of the standing strength and balancing poses until your legs are shaking. This is ...

The organiser of sessions in Auckland has been forced to ditch the reference to 'yoga' after practitioners and animal lovers ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Boost your energy and stay focused with these 10 powerful morning yoga poses. Improve flexibility, enhance mental clarity, ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...