Here’s a primer on some of the most popular styles, followed by a big caveat.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor at Alo Moves, including how to choose the right class for your goals ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor at Alo Moves, including how to choose the right class for your goals ...

January can be a tough month – with short days, long nights and cold weather – so it’s really important to prioritise your ...

Corpse Pose (Savasana): The final pose of your practice, Savasana, is essential for absorbing the benefits of your yoga ...

Now, I know I can’t be the only yogi beginner in the world – or even ... see my wobbling attempts to mirror her own effortless yoga moves. She also has a very well-behaved dog named Benji, ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

Alo Moves is an all-in-one fitness app delivering ... that can put you on track to teach yoga yourself. If you’re a yoga beginner and are looking to first start out by practicing yoga, Yogarenew ...

“Alo Moves is the premier destination for a balanced ... Annie Landa’s 7-Day Beginner Yoga series, or Bianca Melas’ Pilates Foundation series. “By providing our members, especially ...