To help, we spoke to certified yoga instructors about the best yoga challenges for beginners—ranging from seven to 30 days ...

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Pelvic Floor Strong is a digital program offering step-by-step exercises and breathing techniques for core and pelvic floor ...

It was our sages who gave us the science of Ayurveda, the science of yoga, which has been acclaimed worldwide today: PM When the country gave me the opportunity to serve, I made the mantra of ‘Sabka ...